Keeping your body fit and balanced is critical to a healthy heart which is why I train at Forever Fit.
I have worked with Forever Fit for over 12 years and would highly recommend any of their trainers. I especially appreciate Suzie's help in keeping my body stretched and moving. I don't think I would be able to continue my stressful lifestyle if it were not for Forever Fit.
Taking Pilates with Tina has been one of the most important things I have done for my health. I can definitely see changes in my body and I have gained core strength that I rely on for everyday movement and tasks.
Love the variety of options and knowledgeable trainers. The combination of weights, cardio, Pilates, Gyrokenesis, etc. means it's never boring, and always a challenge. Their trainers are exceptional, and they care about the clients. I'm a regular, and when I travel, one of my favorite things is getting back to Forever Fit. How many people can say that?! Even when I'm not at my best, I always feel better for going.
I have worked out at the Forever Fit Dover location for years. The trainers are very experienced professionals! Whether you are training for a specific event or in of rehabilitation after an injury or surgery, they have the expertise to help you exceed your goals. Love the variety at the Dover location! Pilates, weightlifting, cardio, and so much more!
Great place and great people. They work with you, they also fix your broken parts.
They kick my butt..but..I love them for it. Real people people..also Linda is my cheerleader, counselor, therapist, mentor, support group, teacher, adviser and great listener and friend. Where can you go to get all those services? She is interested in helping people.
Since I was encouraged to start my workout regimen at Forever Fit several years ago, my entire focus on life has changed. My work schedule now works around my Forever Fit schedule as I look forward to each appointment with renewed concentration and enthusiasm. Forever Fit has made me stronger, more flexible and happier in life. My diet has improved dramatically as I want to be able to feel better when working out. The environment at Forever Fit is fast, furious, and extraordinarily friendly. My Titleist certified trainer has even made me much more limber and nimble and has made golf more enjoyable.
The individualized Pilates sessions with Charissa have strengthened my core and improved balance and strength. The studio has high quality equipment, is clean, and most importantly, maintains a positive and encouraging atmosphere. Pilates is demanding, but the growing sense of well being, increased flexibility, and body awareness are all benefits of twice weekly practice that I highly recommend.