ABOUT US
Forever Fit
Foundation, founded by Nancy Hawkins
Rigg in Dover
in 1993, offers core-centered personal training from three locations: Dover,
Lewes & Mendenhall Station, PA.
Our studio is the only personal training
business to have a full apparatus Pilates studio in Kent
& Sussex
counties in the state of Delaware.
We're also the first and only GYROTONIC®, GYROKINESIS® and
Yamuna® Body
Rolling studio in the state.
Together with the Mendenhall Station studio, Forever Fit
Foundation proudly
delivers alternative exercises to assist any individual. Our
staff is
dedicated to promoting the philosophy of physical and mental
conditioning. Our goal is to provide the highest level of
service
to improve our clients' health and well being through our many exercise
methods.
Forever Fit
Foundation's owner
and master trainer has 28
years experience in the fitness industry.
A certified athletic trainer with a Masters Degree
in exercise science, Ms.
Rigg holds certifications in GYROTONIC®, GYROKINESIS®, Pilates
and Yamuna®
Body
Rolling. She is a world champion power lifter who is committed to
continuing professional education.
Contact us today to
schedule your FREE consultation
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