Our Team

Meet some of our trainers, and instructors.

Read More

Services

Here is a list of some of our services we provide.

Read More

Location

Check out some of our other locations.

Read More

Who We Are

Celebrating our 25th Anniversary

 
Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Lewes in Delaware & Mendenhall Station in Pennsylvania. 
 
Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials