Our Team

Meet some of our trainers, and instructors.


Here is a list of some of our services we provide.


Check out some of our other locations.

Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core-centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Wilmington. 
Whether you are looking to tone your body, lose weight, work through post-rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30-minute workout, learn about the Forever Fit philosophy, and the many services offered.