Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Lewes in Delaware & Mendenhall Station in Pennsylvania.

Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials

Since I was encouraged to start my workout regimen at Forever Fit several years ago, my entire focus on life h...
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Tom Burns

The individualized Pilates sessions with Charissa have strengthened my core and improved balance and strength....
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Sue Eberhart

Great place and great people. They work with you, they also fix your broken parts.

Our Team

Services

Location

Who We Are

Celebrating our 25+ Years of Excellence!

Testimonials

Tom Burns

Sue Eberhart

William Pressley, Sr.

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