Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Mendenhall Station in Pennsylvania.

Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials

The individualized Pilates sessions with Charissa have strengthened my core and improved balance and strength....
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Sue Eberhart

Keeping your body fit and balanced is critical to a healthy heart which is why I train at Forever Fit.

Dr. Judy Rippert

Love the variety of options and knowledgeable trainers. The combination of weights, cardio, Pilates, Gyrokenes...
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Our Team

Services

Location

Who We Are

Celebrating our 25+ Years of Excellence!

Testimonials

Sue Eberhart

Dr. Judy Rippert

Lisa Snow Hastings

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