Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Mendenhall Station in Pennsylvania.

Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials

The individualized Pilates sessions with Charissa have strengthened my core and improved balance and strength....
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Sue Eberhart

I have worked out at the Forever Fit Dover location for years. The trainers are very experienced professionals...
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Jodi Winkler Pries

Since I was encouraged to start my workout regimen at Forever Fit several years ago, my entire focus on life h...
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Our Team

Services

Location

Who We Are

Celebrating our 25+ Years of Excellence!

Testimonials

Sue Eberhart

Jodi Winkler Pries

Tom Burns