Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core-centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Wilmington.

Whether you are looking to tone your body, lose weight, work through post-rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30-minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials

Since I was encouraged to start my workout regimen at Forever Fit several years ago, my entire focus on life h...
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Tom Burns

The individualized Pilates sessions with Charissa have strengthened my core and improved balance and strength....
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Sue Eberhart

Taking Pilates with Tina has been one of the most important things I have done for my health. I can definitely...
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Who We Are

Celebrating our 25+ Years of Excellence!

Testimonials

Tom Burns

Sue Eberhart

Karla Johnson