Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Mendenhall Station in Pennsylvania.

Whether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30 minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials

Since I was encouraged to start my workout regimen at Forever Fit several years ago, my entire focus on life h...
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Tom Burns

Taking Pilates with Tina has been one of the most important things I have done for my health. I can definitely...
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Karla Johnson

Keeping your body fit and balanced is critical to a healthy heart which is why I train at Forever Fit.

Our Team

Services

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Who We Are

Celebrating our 25+ Years of Excellence!

Testimonials

Tom Burns

Karla Johnson

Dr. Judy Rippert

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