Ki-Hara



Ki-Hara combines the best of ancient Thai massage with strength training and core conditioning to release tension in the muscles by using a "mashing" motion to strip them of toxins and lactic acid. Athletes find that resistance stretching improves performance because the muscles become more stable and explosive.When tired muscles are replenished with fresh blood and oxygen, the whole body is dynamically strengthened. Through Ki-Hara, your Forever Fit personal trainer will help you become stronger and experience increased range of motion.