MAT - Muscle Activation Technique
MAT is not a training system, but rather a hands-on approach by a certified practitioner, that corrects muscle imbalance in your body.
Improperly functioning muscles can result not only from injury, but also from stress and lack of proper conditioning. Whatever the cause, an alteration in your neuromuscular patterns can create pain and the inability to perform daily functional activities. Your Forever Fit personal trainer and MAT practitioner monitors your muscles to restore their ability to work efficiently, relieving aches, pains, and physical stress.