Pilates



Pilates is a form of exercise developed by Joseph Pilates in the early 1900's. Pilates emphasizes use of the abdominals, lower back, hips, and thighs. This innovative and safe system of mind-body exercise consists of low impact flexibility, muscular strength, and endurance movements. No matter what your age or condition, Pilates is an accessible way to build strength in your core muscles for better posture, balance, and flexibility. Pilates Training Options: *Mat class is the essence of Pilates training. It strengthens and stabilizes the torso, lengthens the spine, and improves flexibility and posture. Class exercises and sequences can be modified to accommodate beginners and experienced Pilates students alike. Small apparatus such as balls, ring, and foam roller may be incorporated into your Forever Fit Pilates session. *Pilates group Reformer classes train small groups on the Reformer apparatus. Your Forever Fit instructor guides you through exercises to develop focus, strength, flexibility, confidence, and control. **Available in Rehoboth, please call for times *Tower classes bring students together on individual towers or the Cadillac. These apparatus allow for variations and sequences to develop leg strength, flexibility, a stronger core, and a more flexible spine. **Available in Mendenhall, please call for times *Private sessions are one-on-one, and may incorporate both mat and apparatus training under the watchful eyes of a Forever Fit certified trainer. The focus is developing proper technique with specific instructions just for you. These sessions offer an opportunity to discuss concerns with your trainer as you are performing exercises. **Available in all locations, please call for times *Duet sessions are two people working with one trainer. **Available in all locations, please call for times