Certified Personal Trainer - James Bowen

James grew up in Wilmington, DE and relocated to Dover, DE in 2011 to attend Wesley College after being recruited for football and receiving an academic scholarship.  James is a graduate of Wesley College with a Bachelors degree in Exercise Science and an Alumni of Alpha Phi Delta fraternity.
James was brought to the personal training world from his involvement in football, wrestling, and lacrosse. His extensive sports career and the knowledge obtained by earning his degree provides an excellent foundation for a new and supportive approach to training his clients.
James began his career at Forever Fit as an intern before moving into a full time staff position.  He is certified in Basic and Advanced Mat Pilates from Power Pilates and he has completed intensive training courses in Hawk Grips and Rock Tape as well as PWR!Moves.
James is committed to seeking as many continuing education opportunities as he is able to so that he can continue to better serve his clients. He believes that improving the overall quality of life of the client can be achieved through a balance of various exercise training methods such as: Pilates, traditional weight training, a variety of myofascial release techniques, and specialized flexibility routines.  His clientele range from high school and college athletes, to individuals recovering from injury, as well as those working through chronic conditions.
In his spare time, James enjoys spending time with his fiancé Taylor and their dogs Maddie & Harlie.