GET FIT. STAY FIT. FOREVER FIT.

Forever fit 30 year logo.

Personal Training

Here is a list of some of our Personal Training services we provide.

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Pilates & Gyrotonic

Here is a list of some of our Pilates & Gyrotonic services we provide.

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Group Training

Here is a list of some of our Group Training services we provide.

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Muscular Release & Activation

Here is a list of some of our Muscular Release & Activation services we provide.

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Who We Are

Celebrating our 25+ Years of Excellence!

Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core-centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Wilmington. 
 
Whether you are looking to tone your body, lose weight, work through post-rehabilitation issues, or are an amateur or professional athlete looking for the competitive edge, Forever Fit offers an approach to help you.

Inquire about how to get a free 30-minute workout, learn about the Forever Fit philosophy, and the many services offered.

Testimonials