Our Services

Forever Fit Services are great for anyone looking to get back into shape, take their fitness to the next level, or to train at professional levels.

MAT - Muscle Activation Technique

MAT is not a training system, but rather a hands-on approach by a certified practitioner, that corrects muscle imbalance in your body. Improperly functioning muscles can result not only from injury, but also from stress and lack of proper conditioning. Whatever the cause, an alteration in your neuromuscular patterns can create pain and the inability to perform daily functional activities. Your Forever Fit personal trainer and MAT practitioner monitors your muscles to restore their ability to work efficiently, relieving aches, pains, and physical stress.